Disclaimer: This article contains references to anxiety. I am not a health professional; this article is based on my experience dealing with anxiety. Please consult your doctor or a licensed medical practitioner if you feel you need medical advice.
Being excited to go on a new adventure, but also constantly on the verge of crying from nervousness.
Suddenly second-guessing every single packing decision you’ve made.
Wondering why you’re so nervous about traveling when this is something you’ve always wanted to do, or something you have done many times before.
Sound familiar? It might be pre-travel anxiety.
I’ve dealt with this kind of anxiety before, so I’ve been working to handle it in a productive manner. For this trip, however, I’ve been dealing with a potent combination of pre-travel anxiety and PMS, so it’s been an additional challenge. Do I actually need two more tops to go in my suitcase? (Jury’s still out.) Should I reschedule my flights so I’m sure I have enough time to get through customs? (I did.) Do I actually need to eat this whole bar of chocolate? (*hides the empty wrapper*)
Especially when I’m traveling solo, I view my peace of mind as worth every penny. I try to think about what I could be doing to help my nerves before I travel. Some tactics I’ve been using to calm my anxiety include:
- Walking around to get some fresh air, sunshine, and exercise
- Limiting caffeine and excess sugar to avoid exacerbating anxiety symptoms (e.g., restlessness)
- Cleaning my apartment so I have a nice, tidy apartment to come home to
- Writing how I’m feeling so I don’t bottle everything up
- Adhering to the packing list (no crazy additions to avoid overpacking)
- Finalizing last-minute details (e.g., how to get to my accommodations from the airport/train station and loading up my iPad with entertainment options)
- Planning a daily routine when I’m in-country so I know where I can get breakfast and snacks near my Airbnb
I hope this gives you a starting point for dealing with pre-travel anxiety. I feel like planning a trip is part of the adventure, so I hope this makes the planning process much more enjoyable.
I’m not sure how often I’ll be blogging in the countries I’m traveling to, but I’ll be posting to social media as often as I can, and I intend to work on articles as I go. Let’s get this trip going! Until next time, zai jian!